What can a Life Coach do for you?

The premise in coaching is that the client is already whole with strengths and resources. Coaching is action-oriented, works with the client's conscious mind, and focuses on empowerment.


Coaching assists with a wide range of objectives, including developing leadership skills and realizing life dreams, achieving lifestyle changes, professional advancement, enhancing personal development and/or clarifying your life mission and purpose.


My coaching focuses on:

* Action, reflection, and dialogue

* Engaging everyone in his/her own learning

* Respecting individual differences and needs

* Fostering emotional, intellectual, and common-sense commitment

My methods include:

* Assessments, examining values and motivation

* Setting measurable goals

* Defining focused-action goals

* Using validated behavioral change tools and techniques to assist you to identify and develop your talents, remove blocks, and improve your professional and personal lives


Coaching is NOT:

* A replacement for training

* Therapy

* Pleasant "chit-chat"


Coaching IS:

* Highly interactive

* Professional collaboration to reach goals

* Completed within the context of your goals and objectives


The ultimate goal in coaching is to help you achieve success and increase your potential by expanding your sense of what is possible!

What are the benefits of Life Coaching?


Great coaching, whether it be business coaching, executive coaching, personal coaching, or spiritual coaching, all boils down to one thing: bringing out

the very best in yourself and others. The potential benefits of Life Coaching are so numerous and so individual, we couldn’t possibly list them all – but here are a few:


  • Improve your self-confidence and self-esteem

  • Identify and clarify your business or personal goals

  • Motivate yourself with a clear action plan

  • Create and maintain healthy boundaries

  • Work through major life transitions

  • Develop and implement your organizational skills

  • Improve relationships with loved ones and co-workers

  • Be held accountable for your weight loss plan

  • Stop over-spending and get out of debt

  • Develop leadership and public speaking skills

  • And so much more! 


Contact me to book an appointment today!

How do you know if this is right for you?

Here are some sample questions that may be asked depending on your personal situation. Think about how you would answer and if you feel the need for change in any of these areas.



  • Are you excited to go to work?

  • Are you learning and growing in your career?

  • Is your career rewarding, financially and otherwise?


Life Purpose:

  • Are you learning new skills?

  • Are you maturing?

  • Do you have clear and highly motivating goals for your life?


Spiritual Alignment:

  • Do you know what you stand for as a human being?

  • Do you have a deep meaning or motivation for your life?

  • Do you feel connected to the environment/planet/others in a real way?


Romance & Intimacy:

  • Do you have/want a soul mate? 

  • Do you share values and intimacy? 

  • Are you nurturing the relationship you have with each other?


Family & Friends:

  • Do you have people you care about (and who care about you) in your life?

  • Do you have meaningful experiences with others?

  • Do you feel loved?



  • Do you feel financially secure?

  • Are you able to do what you want to do without constraints?

  • Are there things you would do if you have bigger financial resources?


Health & Wellness:

  • Do you have enough energy to fully pursue your goals every day?

  • Are you able to maintain a healthy weight?

  • Are their people who you admire as being full of health and vitality?


Physical Environment:

  • Do you like the area in which you live? 

  • Is your home comfortable, tidy, and warm? 

  • Do you keep your appearance smart? 

  • Is your car serviced and reliable?


Fun & Recreation:

  • Do you laugh a lot?

  • Do you have fun experiences on a regular basis?

  • Do you make time to relax and rest?